31st Jan Sn. Well I drive through the early dawn to get Vad's magazines as well as the age newspaper (for its crossword).
As well I buy 'Windows 10 for seniors'. Not a good buy.(Price $18)  It says for seniors yet the script is small and the pages are full of blurry screen shots.
The writing is fond of referring to Windows 8. Which is not much help if you haven't used Windows 8..--- Disappointing.
Home and I complete the cross  word before I have my breakfast.
After breakfast I thought I might be early and deal with the severed  sapling branches between our house and the fence. So round I troop and start heaving the branches etc out into the open.
Alas I had forgotten yesterdays rain. All the leaves on the branches and twigs showered me with water.
I retreated rather damp about the feet and legs. Inside to dry out.
Vad is a bit off colour stomach wise. So meals are restricted.  Dinner  was nil for Vad and thick soup + baked beans for me.
We watched a bit of 'seven brides for seven brothers'.
And I decided to do some weights after all.  Wasn't very lively in the morning.
Now with 12Kg dumbbells- I do 20 flyes, then 30 bench presses, and 15 curls.  I tried to do  the deltoids sets with the 5kg dumbbells but my right shoulder said no.