14th Jan Th. - RAIN !
Vad is pleased but I know it means  more mowing and garden work.I decided to do the shopping tomorrow. No good reason.
Tested my use of the 5Kg dumbbells - 20 curls etc. These fit my hands ok.
We eventually have coffee. I opened a fresh new coffee contsainer. The smell is alway delicious. But doesn' kast long.
So we have coffee and bikkies.
I weigh 92.4Kg losing a bit.
Mark you when I married I was just over 11 Stone.
We have idle gossdip and play sort of alzeimers. "Do you remember?".
I had thick soup for lunch . Vad had a ,microwave meal.
I clean my teeth very careful like. The dentist looks. He told me it would take 40 minutes.
And at 3PM I present myself to the dentist.
It will take time - whn I asked last week he said about 40 minutes. And today he was not far out. He is a good dentist and even said I was admirably calm !!
 Flattery. (The truth was that I had pinched half of one tablet  of Vad's Valium)
Cost me $170 which I paid with my credid card thing. So no pain at all.
 It drizzled all the way home.
My mouth felt odd and numb. Still I told him I wanted local " better safe than sorry I said."- So I was.
I had another trial run with the 'nutribullet' - apple , soft fruit etc. went ok.
Dinner was sausages, mashee tatoes, peas and gravy. oK.
Vad is watching 'Egg Heads', But blames the sausages for her touchy stomach.
I watch 'the last days of Anne Bolyn'.