28th Nov S. A dour night. I'm still aching all over. GOK why.
Had  my breakfast anyway. I'm still helping Vad in/out of bed etc. Putting on her socks and shoes and the like. She is   a bit more mobile though. Pain control not too bad.
Going to be a better day they say. Though you wouldn't know from looking out the window.
It seems I don't need to go to either library or the Mid alley shopping centre.
So I just do this and  that.
What surprises me is the aches in arms, hands and legs  I get. thankfully two panadol helps a lot. I am supposed to do weight lifting today as well. can't do this.
Lunch for me was pea and ham soup with chips. vad had an apple and cheese sandwich.
I help her with the re adjustment of her left arm sling.

It got quite warm in the afternoon. So I just lay about full of panadol and some chocolate.
After we had coffee Vad watched prerec 'homes under the hammer'.
This Aches and pains  ha haqppened more than once. It often takes a week to improve. Which is annoying if I want to mow or do weights. Or some such. I've tried non steroidals - not much help.
Dinner for me was a thick pancake. Vad had an apple and cheese sadwich.