19th Nov Th. A hot day. Shopping and chemist and baker all visited. I think I got near everything I should have. As near always my quads ache fiercely by the time it is all done , unloaded nd pyut away.
a  sit down helps. Found some videos on exercises for lumbar spinal stenosis which may help       BUT I must re asses my weight lifting. No more dead lifts I think.
Lifting Vad's walking aide in and out of the car boot is a bit stimulating too.
I see that they have discovered that immigrants in the 60s can breed jihadists active nowadays.
Back then any suggestion of this was howled down with 'Racist'  and you could lose your job.
As you sow etc.
Lots of Vad's roses are blooming profusely.
I think I have discovered why I can not buy frozen flattie tails.
In the afternoon we drove to  let Vad havbe another blood test. It turns out that on Saturday we will have to drive to the next town for the last (?) blood test. You must be real mobile fpor all this.
I suppose this is how they get rid of old people. Make sure thay dont get easy mobility and access  and hence treatment . And death steps in.